From cooking light, a recipe for filet mignon
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- Cook Time :
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- 4 piece 4-oz beef tenderloin steak
- 1/4 teaspoon black pepper coarsely ground
- 1/2 cup cognac
- 1/4 cup Dijon Mustard
- 1/2 cup fat-free beef broth
- 1/3 cup minced shallots
- 1/4 teaspoon Salt
- 1 teaspoon vegetable oil
Sprinkle steaks with salt and pepper. Heat oil in 9-inch cast-iron skillet over medium-high heat.
Add steaks and cook 5 minutes on each side, or until desired degree of doneness.
Remove steaks from pan and keep warm.
Add shallots to pan and saute 30 seconds.
Add cognac; cook 10 seconds.
Add broth and mustard; stir well.
Reduce heat; cook 2 minutes, stirring constantly.
Serve steaks with sauce.